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POSTURE
Postur yang baik dapat mengurangi beban tubuh, bikin gerak lebih bebas, dan tubuh terasa lebih segar.
Certified
Personal trainer kami tersertifikasi dan telah mengikuti program pelatihan internal yang diakui secara global oleh American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), dan Fitness Edutraining Asia (FEA).
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And qualified fitness coaches
Semua Fitness Coach kami wajib menyelesaikan program pelatihan dasar intensif selama 3 hingga 12 bulan. Setiap coach harus lulus seluruh ujian sebelum dapat mulai melatih klien.
MOBILITY
Mobilitas yang baik membuat sendi dan otot bisa bergerak dengan efisien dalam rentang geraknya secara penuh.
CORE
Otot core berperan di hampir setiap gerakan tubuh. Core yang kuat bantu jaga stabilitas, lindungi tulang belakang, dan bikin gerakan jadi lebih terkendali, lebih kuat, dan lebih efisien.
STRENGTH
Latihan kekuatan bantu tulang jadi lebih kuat, berat badan lebih terkontrol, dan aktivitas sehari-hari terasa lebih ringan.
CARDIO
Latihan kardio yang konsisten bikin stamina makin kuat dan daya tahan meningkat. Hasilnya? Bisa latihan lebih lama dan bakar lebih banyak kalori.
Julena membuktikan bahwa usia hanyalah angka. Dengan berlatih bersama Fitness Coach, ia berhasil meningkatkan massa ototnya sebesar 15,4% hanya dalam tiga bulan.
Julena
Meningkatkan Massa Otot hingga 15,4%
Shintaro mengaku kurang percaya diri dan mudah lelah. Setelah bergabung dengan Fitness First dan berlatih bersama coach, ia berhasil meningkatkan massa otot sebesar 5,4% hanya dalam tiga bulan.
Shintaro
Meningkatkan Massa Otot hingga +5,4%
Setelah turun 8,7 kg dalam tiga bulan, saya merasa lebih bertenaga dan kuat. Banyak orang di sekitar mengatakan saya terlihat jauh lebih muda!
Jess Purnomo
Turun 8,7 kg dalam 3 Bulan
Berlatih di Fitness First sangat meningkatkan kualitas hidup saya. Saya tidak lagi mengalami insomnia dan merasa jauh lebih fit.
Arif
Meningkatkan Massa Otot hingga 5,7%
Menghadapi masalah kesehatan akibat kelebihan berat badan, Nita memutuskan berlatih bersama coach Fitness First. Hasilnya, ia berhasil turun 7,4 kg dan kini menjalani gaya hidup yang lebih sehat.
Nita Pattiserrie
Turun 7,4 kg dalam 3 Bulan
FREQUENTLY ASKED QUESTIONS
A Certified Fitness Coach offers a level of expertise that goes beyond what mirrors or gym buddies can provide. They have a keen eye for technique, ensuring you avoid injuries, especially if you're new to the gym. By understanding your body type, strengths, and weaknesses, they can optimize your workout, even on days when you might not feel at your best.
If your fitness goal is to "be fit," your Certified Fitness Coach will help you pinpoint exactly what that means in the context of your life. This could include having the energy and time to be actively involved in the lives of your children, family, and friends.
Your Certified Fitness Coach will assess various fitness markers, including cardiovascular endurance, muscular strength, coordination, and stamina. You'll also receive insights into your BMI (body mass index) and body fat distribution.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it aligns seamlessly with your fitness goals as well as your daily commitments such as the school run or client meetings. This tailored approach maximises the effectiveness of your training within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs that are certified by reputable fitness authorities such as the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF). This ensures that they are equipped with the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different components of fitness, enabling us to target specific goals with precision. This data-driven approach ensures that your training regimen remains dynamic and effective, continuously adapting to your evolving fitness needs.