Run Club | Fitness First Singapore

Fitness First Singapore Run Club

Join Singapore's Fast-Growing Run Club

See you at Fitness First One Raffles Quay every Saturday morning, 7:15am and Tuesday evening, 7pm. Members book via the app, non-members join FREE.

Our Running Program Invite Your Friends

Short Tempo

SPEED endurance

A 400m interval workout designed to develop consistent pacing, rhythm, and speed endurance. Runners sustain a faster pace across repeated efforts, maintaining consistency and control from start to finish.

8–12 × 400m | 90 sec Rest

Sat, 1 Aug
Tue, 4 Aug

National Day Special

Stronger together

A high-energy SG61 run designed to build community spirit and challenge your strength and endurance through Singapore-themed stations.

Celebrations are always better together so bring your friends along! Non-Fitness First members are welcome too.

6.1km + 61 reps

Sat, 8 Aug

Tempo Builder

Threshold Endurance

A 400m interval session with shorter recovery periods and repeated efforts, designed to develop aerobic strength and lactate threshold endurance. Focus on holding a strong, steady pace and staying in control, even as fatigue sets in.

2 Sets of 3–4 × 400m | 200m Rolling Recovery

Tue, 11 Aug
Sat, 15 Aug

Endurance Tempo

Progressive Intervals

A 400m interval session designed to push aerobic capacity and mental resilience. Each pair of intervals increases gradually in intensity, building race awareness, pacing confidence, and the ability to finish stronger.

8 × 400m
Reps 1–2: Marathon Pace
Reps 3–4: Half Marathon Pace
Reps 5–6: 10K Pace
Reps 7–8: 5K Pace

Tue, 18 Aug
Sat, 22 Aug

Benchmark Sessions

Progressive Run

Put your training to the test with a continuous progressive run to end the month. Designed to reinforce pacing discipline, this session serves as a personal benchmark to measure improvement and track progress.

6km, 8km or 10km

Tue, 25 Aug
Sat, 29 Aug

RUN WORKSHOP

Date: 23 Aug | Time: 2pm | Venue: Kallang, 100Plus Track, Gate 5

Our Fitness First trainers, Elden, Yilong and Hazly are hosting a Run Workshop on 23 August, covering everything from training zones and pacing, to running technique and recovery strategies. You'll also have the chance to ask our coaches questions in a live Q&A. Whether you're working towards a personal best or building consistency in your training, this workshop is designed to help you train smarter and run stronger.

Workshop Highlights:

Understanding training zones and pacing
Improving running efficiency and technique
Common training mistakes and how to avoid them
Recovery strategies for consistent progress
Race preparation and execution
Live Q&A with our running coaches

Don't miss out! Sign up on the Fitness First app today.

WHY JOIN OUR RUNNING COMMUNITY?

Supportive Community
Train with like-minded runners who will motivate and encourage your every step of the way.

Structured Sessions
Follow dynamic training plans that change every month, led by our coaches to help you build endurance, improve speed, and refine technique - whether you’re starting out or chasing a new personal best.

Scenic & Convenient
Start from the heart of Singapore’s CBD and explore Marina Bay, Fort Canning, and more.

Simple & Accessible
All you need is a pair of running shoes. After the run, shower and refresh at the club, or stay back to relax with the community.

JOIN FITNESS FIRST SINGAPORE RUN CLUB TODAY!

Come find us at Fitness First One Raffles Quay every Saturday morning, 7:15am and Tuesday evening, 7pm. Fitness First members, book your slots via the Fitness First SEA mobile app.

Not a member yet but keen to join us? Fill in the form below to register your interest and we’ll be in touch to get you started on a FREE run and training session with us. T&Cs apply.